So Christmas is nearly here - are you super excited, organised and ready to throw open your doors to welcome all the relatives or are you slightly dreading the holidays and how you're going to survive the never ending rich food and drink deluge. To help you navigate your way, I've put together a …
Archives for December 2016
Dealing with holiday stress
Do you want to know how to deal with the extra stress of the Christmas holiday period? Are you like I used to be, stressed by all the extra pressures of Christmas? If you are or even if you recognise one or more of your family suffering and you'd like some simple tips and advice then this article is …
What is Nutritional Therapy good for?
I do think that many people don’t fully understand what I do as a nutritional therapist. Most seem to think that I just do meal plans and tell people what to eat for breakfast, lunch and dinner. It really is a bit more than that. So I thought I'd try to explain. Healthcare system The best …
Blimey That Was a Shock, Better Not Over Analyse
Don't you just hate it when you get a big shock and then spend way too long analysing what you did? How did I stop this behaviour and prevent anxiety following the big shock I had just a few hours ago? Well, I wasn't expecting to be writing another article so soon but I just had a big shock …
How Rich is Your World?
The richer your experience of the world the more likely you are to be successful. Why is this the case? Let's take politicians as an example. Unsuccessful politicians tend not to check that what they say actually makes sense from more than one perspective. They tend to have a fixed view and just …