Are you also over "eat less exercise more"?

My name is Laura Winton and I am a Nutritional Therapist.
My journey with dysfunctional eating started as a teenager and throughout my adult life, my mindset was "eat less exercise more". Sound familiar? I knew there had to be a better way, one that had real food, not restrictive, yo-yo dieting or focused on calorie counting.
I studied and become a nutritionist but still was hungry to find how to help myself. But that is where I needed to stop and breathe. To help myself I needed someone else to support me, this is where I chose to put myself first.
As a lifelong dieter with little success in losing weight healthily and maintaining it, my metabolism became dysfunctional. A little while back, tuned out to be a massive year, turning 40 and finalising my degree, anxiety, stress, brain fog, acne breakouts, dry skin and fatigue were cascading from an overfilled cup. It was time to invest in my own asset, my health.
I knew of a program, Metabolic Balance, that had been developed in Europe and was scientifically and evidence-based. It offered a sustainable and natural approach based on whole food nutrition. This, for me, was vital and aligned with my professional philosophy of “food as medicine”. Creating long-lasting healthy habits with a solid foundation based on key strategic nutritional concepts and whole foods to reset and rebalance your biochemistry.
So, I embarked on my journey with Cherry as my practitioner, yes there was an adjustment period, it’s amazing to see the foods which worked for me and which didn’t. The shift I experienced was transformative not just physically but mentally and emotionally. What a game-changer! My experience with Metabolic Balance was about investing in myself and my health but what I received was much more. Something I couldn’t put a price on…. I found my zest for life!
I am so pleased to be able to offer Metabolic Balance as a practitioner myself with Life Zest Health. To be able to support people looking for a personalised nutritional program that is unique just like they are to improve their health outcomes.
Qualifications
i'm passionate about learning and extending my knowledge in all areas of health and nutrition.
Memberships
I am a member of the Complementary Medicine Association. I follow their codes of practice for our peace of mind.