I just read a blog piece which I found really interesting. It's 8 people describing the reasons why they stopped being vegan. In my opinion any diet or way of eating needs to work for you. It needs to make you feel well and nourished. It needs to support your body and mind. So I find it very …
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Why do I do what I do
The short answer to this is because I know what it’s like to be so tired and exhausted that all you want to do is sleep and stay in bed. I understand when people tell me their symptoms of digestive problems, skin problems, weight gain and frustration that they simply do not feel good. I love seeing …
Did you remember you’re battery?
At this time of year or whenever you're giving presents, particularly children's toys it's quite common to hear a version of; Did you remember to buy batteries? Unlike lots of presents/toys, you don't have a little compartment that you can pop new batteries in when you're drained. Replace …
Don’t believe me?
You know lots of things are true, don't you? Well, strictly speaking you are wrong and it's causing you unnecessary stress. Don't believe me? You shouldn't but I'm confident that you'll be better off by reading this and then making up your own mind! I am going to explain by going through the …
Why trust?
Do you have an unresolved issue that's been plaguing you for months, years or even decades that you want rid of? My hypnotherapy service has a great track record in helping people like you find your solution. Trust me, pick up the phone and call me to answer any questions and book an …
How to survive Christmas
So Christmas is nearly here - are you super excited, organised and ready to throw open your doors to welcome all the relatives or are you slightly dreading the holidays and how you're going to survive the never ending rich food and drink deluge. To help you navigate your way, I've put together a …
Dealing with holiday stress
Do you want to know how to deal with the extra stress of the Christmas holiday period? Are you like I used to be, stressed by all the extra pressures of Christmas? If you are or even if you recognise one or more of your family suffering and you'd like some simple tips and advice then this article is …
What is Nutritional Therapy good for?
I do think that many people don’t fully understand what I do as a nutritional therapist. Most seem to think that I just do meal plans and tell people what to eat for breakfast, lunch and dinner. It really is a bit more than that. So I thought I'd try to explain. Healthcare system The best …