Don't you just hate it when you get a big shock and then spend way too long analysing what you did? How did I stop this behaviour and prevent anxiety following the big shock I had just a few hours ago? Well, I wasn't expecting to be writing another article so soon but I just had a big shock …
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How Rich is Your World?
The richer your experience of the world the more likely you are to be successful. Why is this the case? Let's take politicians as an example. Unsuccessful politicians tend not to check that what they say actually makes sense from more than one perspective. They tend to have a fixed view and just …
Probiotics for anxiety; home floor plan and overeating; nutrition for social kids; B12 and dementia and other research snippets….
New nutrition research is published daily and so I thought I'd do a very simple round-up of some of the papers that came to my attention in September. I used to do this every month for a magazine in England that I wrote for. Research from America has suggested our modern love of open plan eating …
The Beauty of Turmeric
Turmeric (Curcuma longa) is a gorgeous bright yellow spice belonging to the ginger family. As you can see from the photo, it is the root (the rhizome) of the plant that is used whereby generally it is cured (boiled, cleaned and sun-dried), polished and ground into a fine powder. It has …