Hypnotherapy • NLP • Coaching
I wish I didn’t worry so much!
Why can’t I just stop dwelling on that unpleasant memory?
I need this relationship to really improve or end before it destroys me.
I wish I could get motivated!
Negative states of mind hold you back from truly living your life.
Mind Coaching is a collection of processes that quite literally allow you to choose the state of mind that best serves you under a particular set of circumstances. The outcome is freedom from inappropriate negative states, i.e. you feel full of life zest.
Overcome These Negative States
Get your life back, be relaxed, calm and in control.
Get a healthy body and enjoy all life has to offer.
Move on to the next phase of your life.
There is so much joy to be had from performing.
We all do so well on a full night of deep sleep.
Lack of Confidence
What fun thing would you be doing if you just had the confidence?
Be free to enjoy life in all its wonderful ways.
How good would your relationships be?
How good does the future look now?
Mind coaching can help you with a wide range of other issues, e.g. Depression, Relationship Issues, Dealing with Grief, Exam Stress, Rage, Improve Sports Performance, Nail Biting, Bed Wetting, Sexual Dysfunction, Social Anxiety or Dating, Sales Performance. You get the idea almost any behaviour that you are continuing to do despite not wanting to can be overcome.*
Hypnotherapy is literally therapy using hypnosis or hypnotic processes. There is little agreement about what hypnosis actually is, but that is for academics. What is agreed upon is its enormous benefits both physically and mentally. If you think of it as a relaxed comfortable state where you can make changes to your unconscious mind with a little help from a hypnotist, then you'll be close enough. If you suffer from any of a long list of issues then hypnotherapy has got a big tool bag of processes one or more of which will help. When run effectively they either alleviate the issue or more commonly overcome it completely.*
Neuro Linguistic Programming
Neuro Linguistic Programming or NLP as it is more commonly known is a very powerful way of modelling what someone does when they overcome an issue or are expert at an activity, by noticing how the choice of language they use in their thoughts influences what they think, feel and do. This model can then be applied to an individual who is not so good through a number of techniques, allowing that individual to rapidly take on the experts skills. For example if you model an excellent public speaker you can apply how they do this to an individual who is not so good. The result is a massive shift toward being an expert themselves.
NLP is a modern, powerful development framework that can be used to overcome issues and dramatically improve skills.
A collection of techniques that directly target the physical nervous system. Related to ideas like acupuncture by physically manipulating the flow of energy in the nervous system you can resolve a lot of negative states of mind. Tapping, of which there are multiple varieties, is an example.
Unlike all the other areas on this page life coaching is not about freeing yourself from negatives states. Rather it is about maximising your potential. For example you may be unsure about what you want to do with the rest of your life, perhaps change career or specialise? NLP is often used in Life Coaching, e.g. to improve motivation, but hypnotherapy much less so. Please get in contact for a free no obligation evaluation that allows us to judge if we are a good fit.
Alec has given me simple, instantly effective and manageable tools to tackle my anxiety. For the first time in my life I feel I have a way out of the debilitating effects of anxiety. I can not believe the positive effect this has on my outlook to life. Thank you
Alec helped me deal with an almost life long behavioural issue. I am now experiencing a peace of mind like never before. Quick and comfortable process leading to an amazing outcome. My life just keeps on getting better. Thank you, Alec, from the bottom of my heart.
Had a great week since I saw you and haven't really thought about food at all, was out of routine a couple of days as I was away but it was just what it was, no drama no anxiety no overeating!
Alec treated me for an anxiety toward performance in front of a group of people. I dreaded the build-up to performance, was inhibited and didn’t fully enjoy the actual performance. Alec talked through my anxiety, spoke to me under hypnosis and gave me tools to use when tending towards anxiety. I recently enjoyed the lead-up and performance in front of 200-300 people. Alec is a professional in all aspects of treatment. He has an ease in his manner and communication that allows the sessions to flow smoothly.
I’m doing well. This week has had a good start, taking up a lead role and using my initiative. Thanks for your support and guidance and I’ll be sure to get back to you if things change.
Just thought I’d touch base and let you know have been doing really well and very happily smoke free without any struggle at all 🙂
We also offer corporate packages and talks on communication skills with a special focus on sales and personal performance. If this is of interest please get in touch.