Nutrition Coaching
Nutritional Therapy • Metabolic Balance • Functional Testing
The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore
Anxiety and depression, low energy and mood, pain and discomfort, digestion issues, allergies, obesity and weight problems are all common symptoms of nutritional imbalance which nutritional therapy is able to address.*
As a nutritional therapist, I work with you to restore your body to it's natural balance. Take the first step to whole body health, contact me today.
Nutritional Therapy
Nutritional therapy is a complementary medicine that takes a holistic approach to help the body heal naturally through diet and lifestyle changes. In essence, it is the application of nutritional science to promote your optimum health and vitality.*
Metabolic Balance is a highly personalised program involving a blood test to determine thirty-five blood parameters including liver, immune and thyroid health. From these results, a whole food eating plan is devised tailored to you and only you. There's no dodgy shakes or meal replacements packets. It's simply good, fresh food. And by using only food it reinvigorates the appetite for real food, re-educates you to proper portion sizes and invites you to recognise what's going on in your own body and how your food and lifestyle choices are really affecting your body.
Weight Management
The effects of obesity in the body are so far reaching and include cardiovascular problems, cancer, diabetes and other metabolic disorders, autoimmune conditions and so on. Consequently being able to help someone safely and effectively lose weight is incredibly valuable.
Functional Medical Testing
The term functional testing refers to the wide range of testing available to fully understand the underlying causes of the many symptoms in the body. By using the cutting edge science available in labs in both Australia and America, we can identify and understand what is leading you to feel the way you are feeling. A few examples include methylation profiles, complete thyroid function analysis, adrenal stress testing, digestion markers including parasitology screening, hormonal imbalance and food intolerances. I use the best testing options available to give you the answers you need to what is causing your symptoms.
Functional testing allows a clear focus to heal and be well.*
MetaScan Quadscan
MetaScan uses scientifically validated bio-impedance testing to assess and monitor health. The Quadscan is a registered medical device in Australia. Four low voltage electrical pulses are passed through the body via electrodes attached to hands and feet to accurately measure body composition. Health markers provide valuable insight to understand current health and wellbeing.
The Quadscan is an invaluable tool to monitor body and health changes before, during and after diet and/or exercise focused health improvement programs. It provides excellent monitoring of weight management; muscle tone and fitness; healthy metabolism; healthy ageing; hydration and fluid distribution.
Consults
Please check the prices page for a full list of current prices. Our nutrition consults are delivered either by Cherry (Senior Nutritional Therapist) or Laura (Nutritional Therapist). Please check the Metabolic Balance page for information on our nutrition packages.
Free Phone Chat
Simple check to establish if we're a fit
$
Free
Standard Consult
After you have done an initial consult this is the standard nutritional therapy consult
$
93.50
Initial Consult
Set the relationship off on a solid foundation
$
187.00
Free Phone Chat
Simple check to establish if we're a fit
$
Free
Standard Consult
After you have done an initial consult this is the standard nutritional therapy consult
$
110.00
Initial Consult
Set the relationship off on a solid foundation
$
230.00
We also offer corporate packages and talks on optimum nutrition with a special focus on supporting mental health through nutrition. If this is of interest please get in touch.