At this time of year or whenever you're giving presents, particularly children's toys it's quite common to hear a version of; Did you remember to buy batteries? Unlike lots of presents/toys, you don't have a little compartment that you can pop new batteries in when you're drained. Replace …
anxiety
Don’t believe me?
You know lots of things are true, don't you? Well, strictly speaking you are wrong and it's causing you unnecessary stress. Don't believe me? You shouldn't but I'm confident that you'll be better off by reading this and then making up your own mind! I am going to explain by going through the …
Dealing with holiday stress
Do you want to know how to deal with the extra stress of the Christmas holiday period? Are you like I used to be, stressed by all the extra pressures of Christmas? If you are or even if you recognise one or more of your family suffering and you'd like some simple tips and advice then this article is …
Blimey That Was a Shock, Better Not Over Analyse
Don't you just hate it when you get a big shock and then spend way too long analysing what you did? How did I stop this behaviour and prevent anxiety following the big shock I had just a few hours ago? Well, I wasn't expecting to be writing another article so soon but I just had a big shock …
Probiotics for anxiety; home floor plan and overeating; nutrition for social kids; B12 and dementia and other research snippets….
New nutrition research is published daily and so I thought I'd do a very simple round-up of some of the papers that came to my attention in September. I used to do this every month for a magazine in England that I wrote for. Research from America has suggested our modern love of open plan eating …