You know lots of things are true, don't you? Well, strictly speaking you are wrong and it's causing you unnecessary stress. Don't believe me? You shouldn't but I'm confident that you'll be better off by reading this and then making up your own mind! I am going to explain by going through the …
stress
How to survive Christmas
So Christmas is nearly here - are you super excited, organised and ready to throw open your doors to welcome all the relatives or are you slightly dreading the holidays and how you're going to survive the never ending rich food and drink deluge. To help you navigate your way, I've put together a …
Dealing with holiday stress
Do you want to know how to deal with the extra stress of the Christmas holiday period? Are you like I used to be, stressed by all the extra pressures of Christmas? If you are or even if you recognise one or more of your family suffering and you'd like some simple tips and advice then this article is …